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The pandemic’s prolonged isolation period has upset many of us. One thing that we might have been neglecting that can help uplift us is our grooming routines. Grooming is good for both our physical and mental well-being. It is tied to proper hygiene, which helps us to keep harmful germs away from our bodies. Having […]

These unprecedented times are challenging everyone’s mental health. Reports show that people of all walks of life are experiencing stress during the pandemic. But out of all generations alive during the Covid-19 crisis, millennials are taking the most hit. Many Gen Y lost their jobs due to the social distancing rules. This is aside from the economic

Aging is tough on one’s body. Many aches and symptoms manifest as one advance in age. Most people think that healing physical pains alone will make the elderly feel better. Taking care of their physical needs is not a bad idea in itself. But, above what is physical lies a greater concern. Older people are

If you are trying to set up a stable and prosperous life for yourself, you will find that most of your actions will involve career decisions and improvement. A job is an essential aspect of people’s survival because of its financial boost and passion-seeking features. However, many people make the mistake of thinking that they

Are you concerned about the volume of trash you send to landfills daily? Has your household waste been piling up since you started working from home and staying for longer? Are you considering to transition to a zero-waste lifestyle but don’t know where to start? If so, then you’re doing a great thing. However, if

Spending a bit of time outdoors often gets you a good dose of Vitamin D. Then came the enforced lockdowns and wintertime that made it a struggle to see to it that you get the sun exposure you need. A lack of vitamin D makes your bones and muscles weak, so it’s important to know

Ever since the outbreak started, depending on your situation, people have been trying to find their footing, concerning the situation everyone is in. Everyone’s been struggling to find a secure foothold to conserve their health while trying to cope with the pandemic. Each situation is different, but the choice of replying positively or negatively to

Studies have already shown the effects of family structure and dynamics on children’s mental health. And frankly, we don’t even need to look to research; all we need to do is ask people around us who are struggling with issues of depression and anxiety, and we might find that they’re more than likely to have had

Low mortgage rates during the pandemic encouraged people to buy properties even though the pandemic has yet to end. The remote working arrangement added to the confidence of many home buyers who opted to buy properties in the suburbs. Their choice was mainly to get away from life in the city. Even as suburban life

Hypothyroidism confuses your immune system so that it attacks your own thyroid. As a result, your muscles and joints feel weak, you constantly feel cold, you gain weight without changing your diet, and you always feel tired. Your skin hair, and nails will reflect these symptoms, appearing duller and dryer. As such, thyroid patients can lose self-confidence.