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The pandemic upended the lives of people across the country. Aside from forcing businesses to close, it also increased the anxiety and stress levels of many Americans who had to stay home to avoid getting infected. Healthcare is one major contributor to Americans’ stress, with 64 percent concerned about the cost. Due to this, you need to take […]

Health is an essential factor during this pandemic. However, we all know how hard it is to stay fit, especially if we’re just in the comfort of our homes. Don’t be ashamed if you’ve gained some weight throughout this quarantine period. It’s been reported that 60% of Americans have gained some weight because of the pandemic.

Imagine life without laughter or humor. Picture how dull and boring our world would be without them. People who can find humor in even the simplest things and make people laugh tend to attract more people. Why? Because people feel good when they have a good laugh. Miserable people are that way because they fail

Stress is a natural part of life. It’s one of the constants in life that, like pain, reminds us that we’re humans and that we’re alive. It is inevitable. The only thing we can do about stress is to manage it well enough that it doesn’t affect our mental and emotional health. What is Family Stress?

Were you always the type of person who was put together, or were you always more of a scatterbrain? Being organized or not is essentially a personality trait, and there’s nothing wrong with being either. There are times, though, wherein the clutter of life can get overwhelming. Clutter, after all, isn’t just a term for the

Proper and consistent self-care empowers us to live a healthier and more balanced lifestyle. It keeps us going when the times get rough. More importantly, it’s a commitment to ourselves to strive towards becoming the best versions of ourselves. Amidst all the daily responsibilities people have, self-care tends to be pushed to the side and

Our family plays a significant role in our overall health and quality of life. And if you’re someone who grew up with close family ties, those people are most definitely the first ones you’d call when you have problems or something to celebrate for. But with busy family lives, or new job opportunities, it’s not

Summer 2021 has just begun, and with it comes a host of summer-only activities. While we can’t summer the way we did pre-COVID, this summer is certainly gearing up to be more promising than the last. Whether you have a big trip planned (following safety precautions, of course) or just relaxing at home for the

You cannot take allergies for granted. While most allergic attacks are minor incidents, some can be potentially deadly. And you cannot afford to risk your health just because you’ve mistakenly considered your allergies no more than a minor inconvenience that happens from time to time. The worse possible allergic attack is called anaphylaxis. This allergic reaction involves

Proper office maintenance is the key to maintaining a good working environment for all employees. Aside from health and safety, clean and organized surroundings also help employees be more productive and motivated at work. However, with all the people who come and go in an office, keeping the place clean for as long as possible