Living in a space that’s conducive to wellness is important — after all, there’s no point in trying to be healthy if your living environment isn’t helping you maintain that health. Fortunately, there are lots of things that you can do to improve your home (and, therefore, your health).
Today, we will look at how different aspects of your home affect your physical and mental well-being.
1. Lighting
Lighting affects many aspects of our lives; for one thing, it dictates how awake or sleepy we feel during the day, something which has an effect on both our moods and energy levels.
It also has an impact on how vividly colors appear, not only influencing what color lighting people like but also affecting their overall perception of their environment.
These effects are likely to be largely positive, as research has shown that people feel happier and more mentally stimulated when they perceive their surroundings as pleasant.
Also, natural light is important too! Don’t spend all your time in artificial light; your body must receive some exposure to natural light daily. Get window replacement for your home so that you can benefit from exposure to natural light daily.
2. Air quality
Air quality is another important factor in our physical health. If you have poor air quality, then not only are you likely to feel more tired and have difficulty breathing but it’s also linked with effects such as coughing, sneezing, nasal congestion.
This means that people with allergies may find themselves having even worse symptoms than usual when they’re in their homes and that asthma sufferers may find their condition exacerbates when they’re at home too.
Don’t ignore the quality of your air — open windows regularly to get fresh air circulating through your rooms if necessary! Also, don’t forget to check for dampness, which can cause a number of health problems.
2. Cleanliness
In addition to keeping the air quality in your home at a high standard, you should also think about how clean it is.
Your health might benefit from a spring-clean — not only does a clean environment make everything look and feel better, but research has shown that people with allergies are more likely to suffer nasal congestion if their homes have higher levels of dust.
Don’t forget to deep-clean regularly and get specialists to remove any mold or other pests within your home!
3. Space
Having enough space for everything you need is really important. Not only does it mean that there’s room for all of your belongings (so that they won’t fall over or become unorganized), but it also allows for good airflow through your home, which can improve air quality.
When rooms feel cramped and congested, it can make you feel stressed or even overwhelmed, which can lead to a range of different mental health issues.
Remember that your home is supposed to be a space of comfort and relaxation — if it isn’t, then something needs to change!
4. Temperature
Make sure your home is at the right temperature. Many people suffer from health issues when it’s too hot or too cold, which are exacerbated by factors such as poor ventilation.
This is one reason why open windows are really useful — it allows you to benefit from the fresh air while still maintaining a comfortable temperature.
If you don’t have proper ventilation systems in your home, consider installing an air conditioning unit to keep the temperature just right.
5. Smell
Of course, smells created artificially by products such as air fresheners aren’t necessarily all good for our health — they can affect the way we breathe and can also make us feel sick, also causing headaches.
It’s best to avoid using smelly cleaning products in general, but if you use air fresheners or any other such product, try to choose ones that don’t contain so many chemicals!
6. Flower Arrangements
Finally, don’t forget about flowers! Not only are they beautiful to look at, but there’s also good evidence to show that smelling flowers has positive effects on mental well-being and mood, including reducing stress levels.
If you want to place some flowers around your house, then it might be worth experimenting with different types to find a scent that works for you!
So try these tips for improving your home environment — they might help improve your health without you even knowing! We’re looking forward to hearing about your new living arrangements impact on your well-being, so do let us know how this process goes and share with us any changes that you notice in yourself!
