Keeping the teeth sparkling clean is very important. Apart from helping us chew food and making our digestion easier, they also play a part in our overall well-being. Any problem with the teeth or the mouth, in general, can affect our overall health. Additionally, the teeth are responsible for maintaining the shape of our face. They help us speak fluently. Without them, it will be hard for us to pronounce words the right way.

Below are some ways to take good care of teeth and keep them in perfect condition.

Regular Brushing

This is by far the simplest and most basic way to clean and take care of the teeth. Brushing can remove bacteria buildup inside the mouth, eliminate plaque, and prevent tooth decay and gum disease. Not brushing the teeth regularly, on the other hand, can lead to bad breath, dental cavities, and gum problems. When brushing, always make sure to use an ample amount of fluoride toothpaste. Fluoride can help strengthen the enamel.

Use the Right Toothbrush

dental hygiene

It is important to use the right kind of toothbrush when brushing the teeth. The wrong kind can hurt your gums and result in infection or gum disease. When choosing a toothbrush, consider the following characteristics: size, bristle variety, efficiency, safety, and whether it is recommended by dental professionals. You can also choose between a manual or electric toothbrush. Whichever type you choose, make sure that it will be comfortable for you to use and that you are not brushing your teeth too hard. It is recommended to brush at least two times a day and to change toothbrushes every 3-4 months.

For children, toothbrushes with soft bristles are highly recommended. It also helps to select one that has an ADA seal of approval.


Brushing may not be enough sometimes to clean the teeth thoroughly. In this regard, flossing can help. Flossing can remove the plaque, food particles, and debris that may have lodged far into the intervals of the teeth. It helps keep the mouth as clean as possible. Flossing can be used in conjunction with tooth brushing.

Wear Mouthguard

For people who are into sports, such as basketball, mixed martial arts, and other contact sports, wearing mouth guards is essential. The mouthguard can act as a shield, protecting the teeth and preventing injuries in the mouth during intense sports. The mouthguards cushion the impact of blows, minimizing the risk of injuries to the face, lips, teeth, jaw, and tongue.

Visit a Dental Professional

Regular visits to the dentist can help prevent future issues that may beset the teeth and the mouth in general. The dentist will perform the required checks on the entire mouth and assess the overall condition of your oral health. The teeth may also be cleaned and the dentist may treat cavities if there are any.

In some instances, the dentist may recommend clear plastic aligners or any other types of orthodontic treatment for those who want to have better-aligned teeth and have a more beautiful smile. Clear aligners provide a variety of benefits, including preventing tooth wear and tear resulting from grinding. Unlike traditional braces, they are removable and are easier to clean. They are also less likely to irritate the cheeks and the gums.

Limit Intake of Sugary Foods

glasses of milkshake

The sugar contained in food can produce a chemical reaction when it combines with the saliva and the bacteria present in the mouth. This reaction can lead to plaque buildup on the teeth. Plaque that is left for long in the teeth can dissolve the enamel gradually, leading to cavities. While sugar is not necessarily a hazard to the teeth, limiting its intake can significantly help keep the teeth in excellent condition. If eating sugary foods is not regulated or if it is hard to control sugary food intake, cleaning the teeth thoroughly after eating is a must.

Avoid Drinking Alcohol and Smoking

Alcohol beverages and tobacco use can cause oral health problems. In fact, too much drinking of alcohol and smoking have been linked to oral cancer. Those who are heavy drinkers have also been reported to be at high risk of contracting a periodontal disease, mouth sores, tooth decay, and tooth loss. To keep these oral health issues at bay, it is recommended to take alcoholic drinks moderately or to never drink at all. Smoking should also be removed from the usual lifestyle.

Following a healthy diet and avoiding sodas, coffee, and tea should also be integrated into the daily routine. Eating foods rich in calcium, such as milk, yogurt, and cheese can strengthen the teeth. Sodas, coffee, and tea, on the other hand, can weaken the teeth when taken in large amounts. They may also lead to teeth discoloration.

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