Whether you’re walking, biking, or jogging on the streets, there are risks of sustaining injuries. Knowing common street injuries can help you stay alert and prepared. Here are the most common injuries that could happen to you on the streets:
Sprains and Strains
Sprains and strains occur when ligaments and muscles become overstretched or torn due to sudden movements like slipping or falling. These injuries are usually caused by tripping or slipping on uneven surfaces. To prevent sprains and strains, always be aware of your surroundings and wear supportive shoes with sturdy grips that provide good balance and stability when navigating through crowded spaces.
Cuts and Bruises
Cuts and bruises are common on the streets due to uneven surfaces, sharp objects, or even contact with another person who is not paying attention to their personal space. To avoid getting cuts and bruises while walking around, always take caution when approaching corners or unfamiliar places, as these can often lead to unexpected bumps or scrapes with other people or objects in your vicinity.
Additionally, consider wearing protective gear such as gloves or shin guards if you’re engaging in activities like skateboarding or biking, which may increase your risk of sustaining cuts and bruises more than regular street activity would allow.
Broken Bones
Broken bones can occur due to falls while walking down stairs, running into objects at full speed (or being hit by someone else doing so), landing incorrectly after jumping off heights, etc., all of which are unfortunately pretty common occurrences on our busy streets today. To reduce the chances of breaking bones while out in public spaces, make sure to pay close attention when navigating through crowded areas as well as wear appropriate footwear that provides good cushioning/shock absorption during physical activity such as running/jumping, etc., which could greatly reduce your chances of sustaining broken bones due to an impactful fall.
Additionally, keep a lookout for potholes, construction work, or other uneven surfaces that could lead to falls and increase your chances of breaking bones while out in public spaces. You should also be aware of your own physical capabilities to ensure you don’t inadvertently do anything too physically taxing that could result in injury.
Heat Stroke
Heat stroke is a dangerous condition when your body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius) due to prolonged exposure in hot weather conditions without adequate hydration or cooling methods available nearby (air conditioning units etc.). This is especially important for those living in hot climates where temperatures reach 100+ degrees Fahrenheit most days during the summer months.
Make sure you stay hydrated throughout long periods spent outdoors during sunny days, so drink plenty of water before heading out into hotter environments. You should also use hats, sunglasses, umbrellas, and towels soaked in cool water if necessary. And carry a portable air conditioner with you wherever possible. If you can’t, then seek shade whenever possible. Know the signs and symptoms associated with heat stroke (nausea, dizziness/lightheadedness, etc.) to act quickly if necessary.
Concussions
A concussion is a traumatic brain injury resulting from a blow to the head, which causes the brain to move inside the skull violently enough to cause damage. Concussions can be caused by anything from slips and falls on hard surfaces to contact sports like football and soccer without proper protection from helmets and padding.
To reduce your risk of sustaining a concussion, always wear protective headgear when engaging in high-impact activities such as skating, cycling, etc., and make sure you’re always aware of your surroundings so that you can avoid potential collisions with cars or other people who are not paying attention when crossing roads or pathways.
However, if you end up sustaining a concussion on the streets, you should know that this is a serious injury that could be costly to treat. That’s why it’s essential to know that you could be entitled to compensation if your concussion was caused by another party. If this is the case for you, consider employing the help of a professional personal injury lawyer. They can help you understand the process and ensure you get the compensation you deserve. They can also help you understand personal injury laws and ensure you receive a fair result.
When out on the streets, it’s essential to remain aware. This includes knowing what types of injuries could occur depending on the activities one might engage in while out there! With this knowledge comes better preparedness. So make sure you keep these common street injuries top-of-mind next time you go out exploring.
