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Do you struggle to sleep? Then you’re not alone. One study shows that as many as 75 percent of Brits don’t get enough of it. The problem is, you know this all along, and you’ve done almost all the tricks in the books to summon Mr. Sandman—to no avail. You invested in blackout curtains, talked […]

We all love our families, and even when we go through many ups and downs together, we always find the compassion to forgive each other and heal from our wounds to become stronger and strengthen our bond. It’s just how family works, and we are always there for each other through thick and thin; during

Since the start of the pandemic, many of us find ourselves stuck at home, following new rhythms and adopting new routines. But when staying at home felt like a punishment, you should start asking yourself why. If one of your reasons is you can’t enjoy a complete R&R in your own living space, then it might

Parents are typically more focused on improving their physical health, believing that this is the only important thing to keep their families intact. But is it? Definitely not. Mental wellness is often left out because its impact or elements associated with it are not literally visible. When in fact, our mental health affects how we

The entire world has started vaccination campaigns against COVID-19. After a year of repeated lockdowns and surges of new cases, restrictions are slowly being rolled out as herd immunity is, bit by bit, achieved. Taking the jab is the way out of the pandemic, but portions of the population are wary of the new vaccine.

Since the COVID-19 pandemic started in the US, many people are staying at home. Some are working or studying, while others lost their jobs as many companies had to lay off employees due to the pandemic. Living during the time of a global health crisis can be stressful and causes anxiety to many people.  According

The members of our family are some of the most important people in our lives. This is why we work hard every single day to be able to provide them with their daily needs. But aside from paying bills and buying groceries and other things they want, it’s also ideal to always keep their health in

We live in rather stressful times. The economy’s on a downturn, there’s a worldwide pandemic, and many people feel anxious and stressed over the whole situation. This constant stress can result in physical weakness, like feeling sick or tired all the time. It can even balloon into something serious, affecting both physical and mental well-being.

People in the art industry will attest that art comes with spiritual qualities. Viewing a painting forms a type of connection between your mind and emotion that allows you to immerse on the shapes and form sitting right in front of your eyes. Thus, it is no surprise people are using art to deal with

If you’re a family member caring for a loved one with a disability, whether they’re children or adults, addressing their personal, healthcare, and daily needs can be challenging. However, it is doable, and with the proper planning and commitment, you’ll be helping everyone stay healthy and alive. Here are tips to help you care for