Most people think that skin care is only for women. However, this is not the case. Men also need to care for their skin to maintain a youthful appearance. According to research published by the Journal of The European Academy of Dermatology and Venereology, men are 72.3% more prone to developing skin diseases than women. So, it is even more important for men to care for their skin.
The good news is that there are some simple skincare practices that men can do to maintain a youthful appearance. Here are some of the best skincare practices for men:
Use gentle cleansers
Most men think they need harsh cleansers to get rid of dirt and oil. However, this is not the case. Harsh cleansers can strip away the natural oils that keep your skin healthy. It can lead to dryness, irritation, and even premature aging. Instead, opt for a gentle cleanser that will clean your skin without stripping it of its natural oils.
Many skincare products are marketed specifically for men. Although there is nothing wrong with using these products, you don’t necessarily need them. You can find gentle cleansers for every skin type, including sensitive skin.
You may cleanse your face once or twice a day, depending on your skin type. In doing so, avoid scrubbing your face too hard. Use lukewarm water and massage the cleanser into your skin in a gentle, circular motion. This way, you will remove dirt and oil without irritating your skin.
Exfoliate regularly
Exfoliation is essential for all skin types but is much more significant for men’s skin. Research has shown that men have about 25% thicker skin than women. That means dead skin cells can accumulate on the surface of your skin, leading to a dull and uneven complexion.
Exfoliating helps to remove dead skin cells and unclog pores. As a result, it can leave your skin looking and feeling softer, smoother, and more radiant. It can also help to prevent ingrown hairs.
Ideally, it would be best to exfoliate at least once or twice a week. You can use various exfoliators, including scrubs, peels, and brushes. Either way, be sure to choose an exfoliator that is suitable for your skin type. In doing so, you will avoid irritation and other skin problems.
Protect your skin from the sun
One of the best ways to protect your skin is to wear sunscreen daily, regardless of the weather. The sun emits UV rays that can damage your skin, leading to premature aging and even skin cancer. Reports show that skin cancer is rising, and one of the main reasons is that people are not protecting their skin from the sun.
So, it is essential to protect your skin from the sun. Make sure to apply sunscreen with an SPF of at least 30. Apply it liberally and evenly to all exposed areas of skin, including your face, neck, and hands. Reapply it every two hours or as needed.
In addition to sunscreen, you can also wear protective clothing outdoors. Wear long-sleeved shirts and pants as well as a hat when possible. Seek shade whenever possible, especially during the midday hours when the sun’s rays are the strongest.
When you are proactive in protecting your skin from the sun, you can help to prevent wrinkles, age spots, and other types of skin damage. Thus, you can maintain a youthful appearance for longer.
Incorporate Vitamin C serum in your routine
Do you notice your skin turns dull and lifeless as you age? If so, it may be due to a lack of vitamin C. This vitamin is essential for producing collagen, the main structural protein in your skin. It provides support and elasticity to your skin.
When you don’t have enough collagen in your skin, it can lead to wrinkles and other signs of aging. That’s why incorporating a vitamin C serum into your skincare routine is essential. This serum can help to increase collagen production, leading to firmer and more youthful-looking skin.
You can purchase a bottle of serum from a beauty store or online. When choosing a product, ensure it contains at least 10% vitamin C. Also, look for a serum that is suitable for your skin type. Depending on the brand, it usually costs around $100-$300. It’s a worthwhile investment that can help you to achieve and maintain healthy, youthful-looking skin.
Maintaining a youthful appearance is important to many men. While some may be content with basic skincare products, others may want to take their routines further by incorporating more advanced techniques and products. Following the best practices outlined above can help keep your skin looking healthy and young for years to come. So, don’t hesitate to try new products and methods to achieve the best results.
