man growing vegetables

Five Simple Ways You Can Embrace Biophilic Design at Home

We currently live in a highly urbanized world. With the advent of smartphones and social media, the amount of time we spend on our digital devices has been growing. A 2018 Nielsen study revealed that American adults spend over 11 hours a day on their smartphones, tablets, and other mobile devices. This was up from nine hours

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fishing

Health Benefits of Fishing and How It Can Improve Our State of Mind

It’s Saturday morning, but you still wake up early, excited to go fishing in a lake nearby. You are hurriedly packing a day’s lunch and calling your spouse to get ready while making sure you have all the tools required for fishing, including your Shimano spinning rods and reels. Sounds fun and exciting, right? Well,

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