You know that feeling when you just can’t seem to get enough of that delicious, greasy food? The truth is, there’s a scientific reason behind it. Eating oily foods activates the release of certain hormones in the brain that are responsible for feelings of pleasure and satisfaction. Essentially, your brain gets a little “reward“ every time you eat something greasy and delicious. In addition, fats are an essential part of our diet and help to promote satiety or a feeling of fullness.
But while oily food has some benefits, its negative impact on your health can be more severe. Here are a few of the health issues that oily foods can cause:
Acne
You may be surprised to learn that the food you eat can have an impact on your skin health. In particular, consuming foods high in oil can increase your risk of developing acne. When your skin comes into contact with oils, it causes the pores to become blocked, which allows bacteria to grow.
In addition, oils can trigger inflammation, leading to redness and swelling. If you are struggling with acne, you may want to consider making some changes to your diet. Cut back on fried foods and fatty meats, and focus on eating more fruits, vegetables, and whole grains. You may also want to talk to a dermatologist about other possible treatments for acne.
Excess hair growth
You may have noticed that after eating a lot of oily food, you have an increase in hair growth. This is because when your sebaceous glands produce excess oil, it can cause the hair follicles to grow faster. The result is more hair on your body, including your face.
In addition to causing excess hair growth, oily food can also lead to acne breakouts. The excess oil clogs your pores and traps bacteria, which can eventually lead to inflammation and blemishes. If you’re struggling with excess hair growth or acne, cutting back on oily foods may help to improve your skin health.
Gastroesophageal reflux disease (GERD)
You may love your weekly pizza night, but your favorite food could be causing GERD. Oily foods are a major trigger for acid reflux and can cause heartburn, indigestion, and other uncomfortable symptoms. When you eat oily foods, the oil coats your stomach and intestines, making it more difficult for your digestive system to break down the food. This can lead to an increase in stomach acid, which can then reflux back up into your esophagus.
In addition, oily foods tend to be high in fat and calories, which can contribute to weight gain. If you suffer from GERD, you may want to limit your intake of oily foods. Instead, focus on eating lean protein, fresh fruits and vegetables, and whole grains. These foods are easier on your digestive system and can help you avoid triggering symptoms.
Type 2 diabetes
Type 2 diabetes is a chronic condition that occurs when your body can’t properly use insulin, resulting in high blood sugar levels. While the exact cause of type 2 diabetes is unknown, it’s thought to be closely linked to lifestyle factors, such as diet and exercise. One type of food that has been shown to increase the risk of type 2 diabetes is oily food.
Oily food is high in saturated and trans fat, both of which can contribute to insulin resistance. In addition, oily food is often high in calories, which can lead to weight gain. If you’re concerned about your risk of type 2 diabetes or if you already have the condition, it’s important to limit your intake of oily food. Choose lean protein sources, whole grains, and plenty of fruits and vegetables instead.
Tooth loss
Consuming oily and sugary foods can cause tooth loss in two ways. First, the sticky residue left behind by these foods can promote the growth of bacteria, leading to tooth decay. Second, the acids in these foods can break down the enamel on your teeth, making them more susceptible to cavities.
If you have tooth loss, consider getting a replacement tooth via dental implants. Unlike dentures or bridges, implants are anchored directly into the jawbone, providing a secure and stable foundation for replacement teeth. In addition, implants are made to match the natural color and shape of your teeth, so they blend in seamlessly with your smile. With proper care, implants can last a lifetime.
Besides that, you can also brush your teeth twice a day and floss daily to avoid these problems. By taking these steps, you can help keep your teeth healthy and prevent tooth loss.
Once again, the common health conditions commonly caused by eating oily food are acne, excess hair growth, GERD, type 2 diabetes, and tooth loss. While these may seem like minor issues, they can have a significant impact on quality of life. So if you want to stay healthy, it’s best to limit your intake of fried and fatty foods.
