To be healthy, you need to eat nutritious meals and limit your processed and junk food intake. Unhealthy food is easy to cook and undeniably delicious, but too much can trigger lifestyle diseases and make you suffer from different complications. Instead of succumbing to various illnesses, it’s about time you boost your immunity and make yourself healthier by eating nourishing meals.
Not everyone has the stomach for vegetables, especially ones with distinct tastes that aren’t precisely sumptuous. Still, there are ways to make them flavorful without stripping them off their nutritional value. Superfoods and seeds have been a rage in different vegan and health communities, given that they’re high in fiber, antioxidants, and amino acids.
Although other superfoods don’t have strong unappealing flavors, it can still take a while for people with delicate palettes to get used to them. However, when you cook seeds and vegetables in a way that tastes like processed food, sans the unhealthy ingredients, you can satisfy your taste buds and enjoy wholesome meals.
Quinoa Burgers
The perfect example for a superfood that’s hard to like at first is quinoa. At first, you’ll think it’ll taste like rice, considering how it looks just like one, but it has an earthy, nutty flavor that only appeals to a few people.
To enhance its taste and reap its benefits, including vitamin B and dietary fiber, you can turn it into a burger patty by cooking it with pepper, soy sauce, parsley, and onions. You can also use wheat or almond flour as a binding agent.
Chia Pudding
Chia seeds, unlike quinoa, do not have a strong taste, which makes them all the easier to turn into delicious food. Before eating the seeds, you first need to soften them by soaking them in water or any drink of your choice. If you want, you can turn them into a dessert by making them into a pudding.
For chia pudding, all you need is milk, honey, and fruit slices, and you’re ready to get loads of fiber and other health benefits. Since it’s effortless to make, you can quickly pour it into a container and bring it to work as a healthy breakfast.
Flaxseed Muffin
Flaxseed has high contents of fiber, omega-3 fats, and antioxidants, reducing your risk of cancer, lowering blood sugar and cholesterol levels, and improving your digestion. Unfortunately, flaxseed requires more work for you to unlock all its health benefits.
Since this comes with a bigger and thicker shell than chia seeds, you need to turn it into a flaxseed meal to digest it properly. Grinding it into a powder using your blender will do. Once it’s finely ground, you can use it as a substitute for flour and bake healthier cookies or muffins that are great alternatives to sweets during snacktime.
Oatmeal Smoothie
You probably have eaten a plain bowl of oatmeal when you don’t have the time to cook an elaborate breakfast. But instead of a sad-looking bowl, you can opt for a more delicious one by adding it to your smoothie.
Like the superfoods above, oatmeal is also high in fiber. When you add it to your fruits with a cup of milk and a dash of honey, you help promote the production of healthy bacteria in your gut. To make it more nutritious, you can add a teaspoon of chia seeds and enjoy a healthy drink to give your body the energy it needs during the morning.
Fried Mushroom
If you like frequenting diners and fast-food restaurants for crunchy fried chicken, you no longer need to leave your house. With oyster mushrooms, you get to taste a delicious and healthier fried chicken alternative. Oyster mushrooms have anti-inflammatory properties and can effectively control sugar, making them loads better than processed ones.
You can coat the mushroom using the batter you use when cooking fried chicken and deep fry it for a couple of minutes. To get the restaurant experience, you can upgrade your dining room using stylish wood panels. Having cold drinks and a steaming bowl of gravy for dipping on the side will enrich its flavor even more.
Cauliflower Pizza
Pizza is probably the most challenging junk food to give up. Not only is it accessible to most households, but it’s also incredibly delicious. With many flavors and toppings to choose from, you get to treat your taste buds to different delicious combinations. But since it’s pretty unhealthy, you need to look for ways to turn it into a more wholesome dish.
Rather than use regular flour for its crust, you can opt for a cauliflower one and add a healthy touch to your favorite cheat meal. Though it needs no rising like a typical dough, its preparation is quite intricate, but it’s all worth it once you get a taste.
You can stay healthy and enjoy great food at the same time, as long as you know the perfect recipes to bring out the most delicious flavors.
